For All Smokers: 6 Amazing Foods Will Flush Out Nicotine From Your Body

Smoking tobacco is damaging for the health . Everyone is know about this , however for many it is rather tough to escape this addiction . Nicotine leads to rapid boost of the blood pressure and also severe harm to the lungs . More importantly , even though you quit smoking cigarettes , the impact of nicotine can last for several years .



Healthy meals as well as change in lifestyle will help you get rid of the nicotine from the body .
In this article we have detailed some of the most effective healthy foods that may help you get rid of the nicotine from the body :

Brocali

Broccoli: A Smoker's Best Buddy?
Calciferous Vegetables May Lower Smokers' Risk of Lung Cancer

Oranges

Consume Lots of Oranges. Also oranges can help you quit smoking.

Carrot Juice

Carrot juice benefits are derived from the fact that it one of the richest sources of carotenoids.
High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer.
In addition carrot juice benefits studies have indicated a 50% decrease in the incidence of cancers of the -

• bladder,
• cervix,
• prostate,
• colon and
• larynx.

Spinach

Where there's Smoke There's Spinach


Kiwi Fruit

Kiwifruit decreases blood pressure and whole-blood platelet aggregation in male smokers.


Water

I have listed these for education purpose only. Quit smoking is the best way of staying out of cancer.

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